Ryunosuke Akasaka 30:04 row
6,209
Meters
30:04.9
Time
2:25.3
Pace
344
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 120 |
January 25, 2025 08:08:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.9 | 6,209 | 2:25.3 | 114 | 692 | 20 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 20 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 20 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 21 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 703 | 21 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 701 | 21 |
| 30:00.0 | 1,045 | 2:23.5 | 118 | 707 | 21 |
| 30:04.9 | 13 | 3:08.4 | 52 | 479 | 0 |
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Workout Graph
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