Ryunosuke Akasaka 20:09 row
4,098
Meters
20:09.0
Time
2:27.5
Pace
225
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 18 |
| Stroke Count | 414 |
| Drag Factor | 118 |
January 27, 2025 10:22:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.0 | 4,098 | 2:27.5 | 109 | 675 | 225 | 18 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 20 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 21 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 21 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 21 |
| 20:09.0 | 24 | 3:07.5 | 53 | 482 | 1 | 8 |
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Workout Graph
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