Ryunosuke Akasaka 6x10:00/2:00r row
12,261
Meters
1:00:00.0
Time
2:26.8
Pace
678
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,344 |
| Overall Time | 1:12:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 1248 |
| Drag Factor | 118 |
February 09, 2025 19:40:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,261 | 2:26.8 | 111 | 680 | 20 | |
| 10:00.0 | 2,016 | 2:28.8 | 106 | 665 | 20 | |
| 10:00.0 | 2,043 | 2:26.8 | 111 | 680 | 21 | |
| 10:00.0 | 2,035 | 2:27.4 | 109 | 675 | 21 | |
| 10:00.0 | 2,038 | 2:27.2 | 110 | 677 | 21 | |
| 10:00.0 | 2,056 | 2:25.9 | 113 | 687 | 21 | |
| 10:00.0 | 2,073 | 2:24.7 | 115 | 697 | 21 | |
| r83 |
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Workout Graph
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