Ryunosuke Akasaka 5x10:00/2:00r row
10,551
Meters
50:00.0
Time
2:22.1
Pace
598
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,637 |
| Overall Time | 1:00:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Stroke Count | 1135 |
| Drag Factor | 116 |
February 16, 2025 19:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,551 | 2:22.1 | 122 | 719 | 22 | |
| 10:00.0 | 2,027 | 2:28.0 | 108 | 671 | 20 | |
| 10:00.0 | 2,162 | 2:18.7 | 131 | 750 | 24 | |
| 10:00.0 | 2,179 | 2:17.6 | 134 | 761 | 24 | |
| 10:00.0 | 2,153 | 2:19.3 | 129 | 745 | 24 | |
| 10:00.0 | 2,029 | 2:27.8 | 108 | 672 | 21 | |
| r86 |
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Workout Graph
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