Ryunosuke Akasaka 5x10:00/2:00r row
10,604
Meters
50:00.0
Time
2:21.4
Pace
605
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,678 |
| Overall Time | 1:00:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 1153 |
| Drag Factor | 118 |
February 24, 2025 21:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,604 | 2:21.4 | 124 | 725 | 23 | |
| 10:00.0 | 1,997 | 2:30.2 | 103 | 655 | 20 | |
| 10:00.0 | 2,158 | 2:19.0 | 130 | 748 | 24 | |
| 10:00.0 | 2,201 | 2:16.3 | 138 | 775 | 25 | |
| 10:00.0 | 2,202 | 2:16.2 | 138 | 776 | 25 | |
| 10:00.0 | 2,047 | 2:26.5 | 111 | 682 | 21 | |
| r74 |
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Workout Graph
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