Ryunosuke Akasaka 20:06 row
4,057
Meters
20:06.9
Time
2:28.7
Pace
221
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 119 |
February 28, 2025 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.9 | 4,057 | 2:28.7 | 106 | 666 | 20 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 20 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 21 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 21 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 679 | 21 |
| 20:06.9 | 17 | 3:22.9 | 42 | 444 | 0 |
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Workout Graph
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