Ryunosuke Akasaka 22:05 row
4,746
Meters
22:05.2
Time
2:19.6
Pace
272
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
| Drag Factor | 115 |
March 01, 2025 15:16:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:05.2 | 4,746 | 2:19.6 | 129 | 742 | 23 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 21 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 26 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 773 | 25 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 731 | 23 |
| 22:05.2 | 443 | 2:21.3 | 124 | 726 | 22 |
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Workout Graph
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