Ryunosuke Akasaka 50:20 row
10,275
Meters
50:20.7
Time
2:26.9
Pace
564
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 1033 |
| Drag Factor | 115 |
March 03, 2025 20:54:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:20.7 | 10,275 | 2:26.9 | 110 | 679 | 564 | 20 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 20 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 20 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 20 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 20 |
| 25:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 20 |
| 30:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 21 |
| 35:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 21 |
| 40:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 21 |
| 45:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 21 |
| 50:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 21 |
| 50:20.6 | 68 | 2:31.4 | 101 | 646 | 3 | 17 |
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Workout Graph
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