Ryunosuke Akasaka 24:19 row
5,005
Meters
24:19.4
Time
2:25.7
Pace
277
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 521 |
| Drag Factor | 116 |
March 06, 2025 08:10:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:19.4 | 5,005 | 2:25.7 | 113 | 688 | 21 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 20 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 21 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 693 | 22 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 22 |
| 24:19.4 | 909 | 2:22.6 | 120 | 714 | 22 |
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Workout Graph
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