Ryunosuke Akasaka 15:22 row
3,355
Meters
15:22.4
Time
2:17.4
Pace
194
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 374 |
| Drag Factor | 119 |
March 07, 2025 23:59:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:22.4 | 3,355 | 2:17.4 | 135 | 763 | 23 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 24 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 25 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 24 |
| 15:22.3 | 74 | 2:30.6 | 102 | 652 | 20 |
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Workout Graph
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