Ryunosuke Akasaka 24:28 row
5,013
Meters
24:28.3
Time
2:26.4
Pace
277
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 509 |
| Drag Factor | 120 |
March 08, 2025 09:02:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:28.3 | 5,013 | 2:26.4 | 111 | 683 | 277 | 20 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 20 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 21 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 21 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 21 |
| 24:28.2 | 934 | 2:23.5 | 118 | 706 | 52 | 21 |
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Workout Graph
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