Ryunosuke Akasaka 50:05 row
10,463
Meters
50:05.8
Time
2:23.6
Pace
586
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 1067 |
| Drag Factor | 116 |
March 09, 2025 19:04:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:05.8 | 10,463 | 2:23.6 | 118 | 706 | 21 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 20 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 21 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 21 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 21 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 714 | 21 |
| 30:00.0 | 1,046 | 2:23.4 | 119 | 708 | 21 |
| 35:00.0 | 1,053 | 2:22.4 | 121 | 716 | 22 |
| 40:00.0 | 1,056 | 2:22.0 | 122 | 720 | 22 |
| 45:00.0 | 1,066 | 2:20.7 | 126 | 732 | 22 |
| 50:00.0 | 1,069 | 2:20.3 | 127 | 736 | 22 |
| 50:05.8 | 17 | 2:50.5 | 71 | 542 | 0 |
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Workout Graph
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