Ryunosuke Akasaka 5000m row
5,000
Meters
24:20.2
Time
2:26.0
Pace
274
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 509 |
| Drag Factor | 116 |
March 17, 2025 09:59:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:20.2 | 5,000 | 2:26.0 | 112 | 686 | 274 | 20 |
| 2:29.8 | 500 | 2:29.8 | 104 | 658 | 27 | 20 |
| 2:29.4 | 1,000 | 2:29.4 | 105 | 661 | 27 | 20 |
| 2:27.9 | 1,500 | 2:27.9 | 108 | 672 | 27 | 21 |
| 2:27.2 | 2,000 | 2:27.2 | 110 | 677 | 27 | 20 |
| 2:28.4 | 2,500 | 2:28.4 | 107 | 668 | 27 | 20 |
| 2:25.1 | 3,000 | 2:25.1 | 115 | 694 | 27 | 21 |
| 2:24.0 | 3,500 | 2:24.0 | 117 | 703 | 28 | 21 |
| 2:23.5 | 4,000 | 2:23.5 | 118 | 707 | 28 | 21 |
| 2:23.5 | 4,500 | 2:23.5 | 118 | 707 | 28 | 22 |
| 2:21.6 | 5,000 | 2:21.6 | 123 | 724 | 28 | 22 |
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Workout Graph
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