Ryunosuke Akasaka 25:06 row
5,158
Meters
25:06.5
Time
2:26.0
Pace
284
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 18 |
| Stroke Count | 522 |
| Drag Factor | 114 |
March 21, 2025 17:55:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:06.5 | 5,158 | 2:26.0 | 112 | 686 | 18 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 20 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 21 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 692 | 21 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 699 | 21 |
| 25:00.0 | 1,046 | 2:23.4 | 119 | 708 | 21 |
| 25:06.5 | 19 | 2:51.0 | 70 | 540 | 9 |
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Workout Graph
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