Ryunosuke Akasaka 48:24 row
10,014
Meters
48:24.6
Time
2:25.0
Pace
556
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 1014 |
| Drag Factor | 114 |
March 25, 2025 23:35:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:24.6 | 10,014 | 2:25.0 | 115 | 694 | 556 | 20 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 20 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 21 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 21 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 21 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 21 |
| 30:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 21 |
| 35:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 21 |
| 40:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 21 |
| 45:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 21 |
| 48:24.5 | 713 | 2:23.4 | 119 | 708 | 40 | 21 |
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Workout Graph
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