John Westberg 5000m SkiErg
5,000
Meters
20:43.5
Time
2:04.3
Pace
318
Calories
132
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 42 |
| Stroke Count | 875 |
| Drag Factor | 100 |
March 02, 2025 13:37:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.5 | 5,000 | 2:04.3 | 182 | 926 | 42 | 132 |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 908 | 43 | 123 |
| 4:08.8 | 2,000 | 2:04.4 | 182 | 925 | 42 | 129 |
| 4:08.6 | 3,000 | 2:04.3 | 182 | 927 | 42 | 138 |
| 4:08.5 | 4,000 | 2:04.2 | 182 | 927 | 42 | 135 |
| 4:06.6 | 5,000 | 2:03.3 | 187 | 942 | 42 | 137 |
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Workout Graph
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