Darren De Pasquale 30:00 row
6,504m
Meters
30:00.0
Time
2:18.3
Pace
374
Calories
157
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 31 |
| Stroke Count | 957 |
| Drag Factor | 136 |
November 18, 2023 12:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,504m | 2:18.3 | 132 | 754 | 31 | 157 |
| 6:00.0 | 1,256m | 2:23.3 | 119 | 709 | 27 | 136 |
| 12:00.0 | 1,274m | 2:21.2 | 124 | 727 | 30 | 149 |
| 18:00.0 | 1,292m | 2:19.3 | 129 | 745 | 32 | 156 |
| 24:00.0 | 1,349m | 2:13.4 | 147 | 807 | 35 | 169 |
| 30:00.0 | 1,333m | 2:15.0 | 142 | 789 | 35 | 177 |
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Workout Graph
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