Kay Mun 40:00 row
8,399
Meters
40:00.0
Time
2:22.8
Pace
473
Calories
133
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 18 |
| Stroke Count | 745 |
| Drag Factor | 123 |
August 11, 2026 23:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,399 | 2:22.8 | 120 | 709 | 473 | 18 | 133 |
| 8:00.0 | 1,763 | 2:16.1 | 139 | 772 | 103 | 18 | 132 |
| 16:00.0 | 1,695 | 2:21.5 | 123 | 720 | 96 | 18 | 133 |
| 24:00.0 | 1,656 | 2:24.9 | 115 | 690 | 92 | 19 | 136 |
| 32:00.0 | 1,651 | 2:25.3 | 114 | 690 | 92 | 19 | 133 |
| 40:00.0 | 1,634 | 2:26.8 | 110 | 675 | 90 | 19 | 135 |
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Workout Graph
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