Kay Mun 30:00 row
6,578
Meters
30:00.0
Time
2:16.8
Pace
382
Calories
132
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 121 |
August 12, 2026 23:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,578 | 2:16.8 | 137 | 764 | 382 | 19 | 132 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 18 | 121 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 18 | 134 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 19 | 133 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 19 | 134 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 20 | 135 |
| 30:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 20 | 139 |
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Workout Graph
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