Kay Mun 40:00 row
8,721
Meters
40:00.0
Time
2:17.5
Pace
506
Calories
135
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Stroke Count | 782 |
| Drag Factor | 122 |
August 13, 2026 23:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,721 | 2:17.5 | 134 | 759 | 506 | 19 | 135 |
| 8:00.0 | 1,791 | 2:14.0 | 145 | 795 | 106 | 19 | 138 |
| 16:00.0 | 1,759 | 2:16.4 | 138 | 772 | 103 | 19 | 132 |
| 24:00.0 | 1,733 | 2:18.4 | 132 | 750 | 100 | 20 | 135 |
| 32:00.0 | 1,717 | 2:19.7 | 128 | 735 | 98 | 20 | 133 |
| 40:00.0 | 1,721 | 2:19.4 | 129 | 742 | 99 | 20 | 140 |
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Workout Graph
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