Kay Mun 40:00 row
8,502
Meters
40:00.0
Time
2:21.1
Pace
484
Calories
134
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 18 |
| Stroke Count | 744 |
| Drag Factor | 121 |
August 19, 2026 22:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,502 | 2:21.1 | 124 | 726 | 484 | 18 | 134 |
| 8:00.0 | 1,758 | 2:16.5 | 138 | 772 | 103 | 19 | 135 |
| 16:00.0 | 1,734 | 2:18.4 | 132 | 750 | 100 | 18 | 137 |
| 24:00.0 | 1,698 | 2:21.3 | 124 | 720 | 96 | 19 | 137 |
| 32:00.0 | 1,661 | 2:24.4 | 116 | 697 | 93 | 18 | 132 |
| 40:00.0 | 1,652 | 2:25.2 | 114 | 690 | 92 | 19 | 133 |
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Workout Graph
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