Kay Mun v500m/2:00r...1 row
500
Meters
1:56.9
Time
1:56.9
Pace
34
Calories
77
Heart Rate
| Rest Distance | 7 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 507 |
| Overall Time | 3:56.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 25 |
| Stroke Count | 49 |
| Drag Factor | 109 |
August 20, 2026 23:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 25 | 77 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 25 | 77 | |
| r: 2:00 | 7 | ||||||
| r7 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.