Kay Mun v500m/2:00r...5 row
3,500
Meters
13:37.6
Time
1:56.8
Pace
238
Calories
156
Heart Rate
| Rest Distance | 526 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,026 |
| Overall Time | 23:37.6 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 23 |
| Stroke Count | 322 |
| Drag Factor | 111 |
August 20, 2026 23:26:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:37.6 | 3,500 | 1:56.8 | 220 | 1047 | 23 | 156 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1176 | 26 | 120 | |
| r: 2:00 | 179 | ||||||
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1079 | 23 | 165 | |
| r: 2:00 | 105 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 22 | 156 | |
| r: 2:00 | 108 | ||||||
| 4:03.8 | 1,000 | 2:01.9 | 193 | 959 | 21 | 163 | |
| r: 2:00 | 107 | ||||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 25 | 164 | |
| r: 2:00 | 27 | ||||||
| r526 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.