Kay Mun 40:00 row
8,591
Meters
40:00.0
Time
2:19.6
Pace
493
Calories
136
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 18 |
| Stroke Count | 737 |
| Drag Factor | 113 |
August 21, 2026 22:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,591 | 2:19.6 | 128 | 739 | 493 | 18 | 136 |
| 8:00.0 | 1,774 | 2:15.2 | 141 | 780 | 104 | 18 | 135 |
| 16:00.0 | 1,757 | 2:16.5 | 137 | 772 | 103 | 18 | 138 |
| 24:00.0 | 1,706 | 2:20.6 | 126 | 727 | 97 | 19 | 136 |
| 32:00.0 | 1,684 | 2:22.5 | 121 | 712 | 95 | 18 | 132 |
| 40:00.0 | 1,671 | 2:23.6 | 118 | 705 | 94 | 18 | 139 |
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Workout Graph
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