Kay Mun v2:00/1:00r...7 row
4,441
Meters
17:00.0
Time
1:54.8
Pace
307
Calories
149
Heart Rate
| Rest Distance | 380 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,821 |
| Overall Time | 24:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 26 |
| Stroke Count | 476 |
| Drag Factor | 108 |
August 27, 2026 22:38:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,441 | 1:54.8 | 231 | 1083 | 26 | 149 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 29 | 97 | |
| r: 1:00 | 102 | ||||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 25 | 128 | |
| r: 1:00 | 79 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 27 | 159 | |
| r: 1:00 | 27 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1100 | 28 | 166 | |
| r: 1:00 | 66 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 27 | 160 | |
| r: 1:00 | 41 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1040 | 25 | 165 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 26 | 167 | |
| r: 1:00 | 37 | ||||||
| r380 |
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Workout Graph
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