Kay Mun v5:00/2:00r...5 row
3,933
Meters
15:00.0
Time
1:54.4
Pace
274
Calories
159
Heart Rate
| Rest Distance | 284 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,217 |
| Overall Time | 25:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 26 |
| Stroke Count | 404 |
| Drag Factor | 121 |
August 30, 2026 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,933 | 1:54.4 | 234 | 1096 | 26 | 159 | |
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1056 | 25 | 164 | |
| r: 2:00 | 76 | ||||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1050 | 25 | 168 | |
| r: 2:00 | 38 | ||||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1080 | 27 | 169 | |
| r: 2:00 | 36 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1170 | 31 | 169 | |
| r: 2:00 | 56 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 35 | 128 | |
| r: 2:00 | 78 | ||||||
| r284 |
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Workout Graph
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