Kay Mun 30:03 row
6,772
Meters
30:03.0
Time
2:13.1
Pace
405
Calories
136
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 14 |
| Stroke Count | 572 |
| Drag Factor | 0 |
September 13, 2026 22:02:30
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.0 | 6,772 | 2:13.1 | 148 | 808 | 405 | 14 | 136 |
| 10:00.0 | 2,281 | 2:11.5 | 154 | 834 | 139 | 19 | 130 |
| 20:00.0 | 2,261 | 2:12.6 | 150 | 810 | 135 | 19 | 140 |
| 30:00.0 | 2,220 | 2:15.1 | 142 | 786 | 131 | 19 | 141 |
| 30:03.0 | 10 | 2:30.0 | 104 | 656 | 0 | 0 | 113 |
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Workout Graph
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