Vassilis Papaioannou 30:00 row

6,662

Meters

30:00.0

Time

2:15.0

Pace

393

Calories

142

Heart Rate

Average Watts142
Calories Per Hour788
Stroke Rate21
Stroke Count648
Drag Factor141

March 29, 2025 09:57:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,662 2:15.0 142 788 21 142
6:00.0 1,269 2:21.8 123 722 20 124
12:00.0 1,304 2:18.0 133 757 21 135
18:00.0 1,336 2:14.7 143 792 22 145
24:00.0 1,364 2:11.9 152 824 22 154
30:00.0 1,389 2:09.5 161 853 23 155

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Workout Graph

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