Vassilis Papaioannou 20:00 row
4,378
Meters
20:00.0
Time
2:17.0
Pace
254
Calories
131
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 140 |
March 31, 2025 07:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,378 | 2:17.0 | 136 | 767 | 22 | 131 |
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 21 | 119 |
| 8:00.0 | 858 | 2:19.8 | 128 | 740 | 22 | 127 |
| 12:00.0 | 879 | 2:16.5 | 138 | 773 | 23 | 133 |
| 16:00.0 | 896 | 2:13.9 | 146 | 801 | 24 | 138 |
| 20:00.0 | 905 | 2:12.5 | 150 | 816 | 24 | 141 |
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Workout Graph
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