Vassilis Papaioannou 20:00 row
4,508
Meters
20:00.0
Time
2:13.0
Pace
268
Calories
139
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 142 |
April 09, 2025 09:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,508 | 2:13.0 | 148 | 810 | 268 | 20 | 139 |
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 49 | 20 | 121 |
| 8:00.0 | 880 | 2:16.3 | 138 | 775 | 51 | 20 | 131 |
| 12:00.0 | 899 | 2:13.4 | 147 | 806 | 53 | 21 | 139 |
| 16:00.0 | 917 | 2:10.8 | 156 | 837 | 55 | 21 | 148 |
| 20:00.0 | 956 | 2:05.5 | 177 | 909 | 60 | 22 | 156 |
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Workout Graph
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