Vassilis Papaioannou 20:00 row
4,417
Meters
20:00.0
Time
2:15.8
Pace
261
Calories
139
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 130 |
April 14, 2025 07:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,417 | 2:15.8 | 140 | 780 | 20 | 139 |
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 20 | 122 |
| 8:00.0 | 877 | 2:16.8 | 137 | 770 | 20 | 132 |
| 12:00.0 | 901 | 2:13.1 | 148 | 809 | 21 | 142 |
| 16:00.0 | 932 | 2:08.7 | 164 | 864 | 22 | 151 |
| 20:00.0 | 851 | 2:21.0 | 125 | 729 | 21 | 148 |
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Workout Graph
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