Vassilis Papaioannou 20:00 row
4,432
Meters
20:00.0
Time
2:15.3
Pace
260
Calories
136
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 143 |
April 15, 2025 07:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,432 | 2:15.3 | 141 | 785 | 20 | 136 |
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 19 | 122 |
| 8:00.0 | 875 | 2:17.1 | 136 | 766 | 21 | 132 |
| 12:00.0 | 892 | 2:14.5 | 144 | 794 | 20 | 139 |
| 16:00.0 | 905 | 2:12.5 | 150 | 816 | 21 | 143 |
| 20:00.0 | 911 | 2:11.7 | 153 | 827 | 22 | 146 |
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Workout Graph
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