Vassilis Papaioannou 20:00 row
4,379
Meters
20:00.0
Time
2:17.0
Pace
254
Calories
138
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 145 |
April 28, 2025 07:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,379 | 2:17.0 | 136 | 768 | 20 | 138 |
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 20 | 126 |
| 8:00.0 | 868 | 2:18.2 | 132 | 755 | 20 | 134 |
| 12:00.0 | 879 | 2:16.5 | 138 | 773 | 20 | 140 |
| 16:00.0 | 885 | 2:15.5 | 140 | 783 | 20 | 144 |
| 20:00.0 | 894 | 2:14.2 | 145 | 798 | 21 | 146 |
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Workout Graph
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