Vassilis Papaioannou 20:00 row
4,418
Meters
20:00.0
Time
2:15.8
Pace
257
Calories
137
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 145 |
April 30, 2025 07:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,418 | 2:15.8 | 140 | 780 | 21 | 137 |
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 19 | 125 |
| 8:00.0 | 871 | 2:17.7 | 134 | 760 | 21 | 133 |
| 12:00.0 | 887 | 2:15.2 | 141 | 786 | 21 | 140 |
| 16:00.0 | 898 | 2:13.6 | 147 | 804 | 22 | 145 |
| 20:00.0 | 909 | 2:12.0 | 152 | 823 | 22 | 146 |
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Workout Graph
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