Vassilis Papaioannou v1000m/1:00r...9 row
7,200
Meters
31:35.6
Time
2:11.6
Pace
438
Calories
138
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,345 |
| Overall Time | 44:05.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 747 |
| Drag Factor | 126 |
May 25, 2025 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:35.6 | 7,200 | 2:11.6 | 153 | 828 | 26 | 138 | |
| 4:54.5 | 1,000 | 2:27.2 | 110 | 677 | 20 | 119 | |
| r: 1:00 | 7 | ||||||
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 31 | 123 | |
| r: 1:00 | 21 | ||||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 30 | 142 | |
| r: 1:30 | 19 | ||||||
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 24 | 134 | |
| r: 2:00 | 20 | ||||||
| 8:34.2 | 2,000 | 2:08.5 | 165 | 867 | 25 | 153 | |
| r: 2:30 | 15 | ||||||
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 25 | 147 | |
| r: 2:00 | 19 | ||||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 28 | 158 | |
| r: 1:30 | 20 | ||||||
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 36 | 139 | |
| r: 1:00 | 24 | ||||||
| 4:53.6 | 1,000 | 2:26.8 | 111 | 680 | 19 | 127 | |
| r145 |
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Workout Graph
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