Vassilis Papaioannou 30:00 row
6,475
Meters
30:00.0
Time
2:18.9
Pace
375
Calories
131
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 124 |
July 04, 2025 07:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,475 | 2:18.9 | 130 | 748 | 20 | 131 |
| 6:00.0 | 1,259 | 2:22.9 | 120 | 712 | 19 | 122 |
| 12:00.0 | 1,298 | 2:18.6 | 131 | 751 | 20 | 128 |
| 18:00.0 | 1,317 | 2:16.6 | 137 | 771 | 21 | 133 |
| 24:00.0 | 1,282 | 2:20.4 | 126 | 735 | 20 | 136 |
| 30:00.0 | 1,320 | 2:16.3 | 138 | 775 | 22 | 137 |
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Workout Graph
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