Vassilis Papaioannou 30:00 row
6,678
Meters
30:00.0
Time
2:14.7
Pace
395
Calories
139
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 125 |
September 18, 2025 07:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,678 | 2:14.7 | 143 | 792 | 22 | 139 |
| 6:00.0 | 1,266 | 2:22.1 | 122 | 719 | 20 | 120 |
| 12:00.0 | 1,306 | 2:17.8 | 134 | 760 | 22 | 130 |
| 18:00.0 | 1,335 | 2:14.8 | 143 | 791 | 23 | 139 |
| 24:00.0 | 1,359 | 2:12.4 | 151 | 818 | 24 | 147 |
| 30:00.0 | 1,412 | 2:07.4 | 169 | 881 | 25 | 159 |
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Workout Graph
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