Vassilis Papaioannou 23:40 row
4,957
Meters
23:40.8
Time
2:23.3
Pace
286
Calories
136
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 499 |
| Drag Factor | 129 |
December 06, 2025 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.8 | 4,957 | 2:23.3 | 119 | 709 | 21 | 136 |
| 10:00.0 | 2,106 | 2:22.4 | 121 | 716 | 20 | 134 |
| 20:00.0 | 2,139 | 2:20.2 | 127 | 736 | 22 | 140 |
| 23:40.7 | 712 | 2:34.9 | 94 | 623 | 21 | 135 |
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Workout Graph
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