Vassilis Papaioannou 22:16 row
4,613
Meters
22:16.2
Time
2:24.8
Pace
268
Calories
130
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 132 |
December 11, 2025 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:16.2 | 4,613 | 2:24.8 | 115 | 696 | 268 | 22 | 130 |
| 9:46.2 | 2,000 | 2:26.5 | 111 | 682 | 115 | 21 | 121 |
| 19:23.3 | 2,000 | 2:24.2 | 117 | 701 | 116 | 22 | 120 |
| 22:11.1 | 613 | 2:16.8 | 137 | 769 | 37 | 24 | 150 |
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