Vassilis Papaioannou 10000m row
10,000
Meters
45:52.9
Time
2:17.6
Pace
596
Calories
140
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 1111 |
| Drag Factor | 131 |
December 20, 2025 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:52.9 | 10,000 | 2:17.6 | 134 | 761 | 596 | 24 | 140 |
| 9:28.2 | 2,000 | 2:22.0 | 122 | 720 | 115 | 22 | 125 |
| 9:13.5 | 4,000 | 2:18.3 | 132 | 754 | 117 | 24 | 134 |
| 9:03.7 | 6,000 | 2:15.9 | 139 | 779 | 119 | 25 | 141 |
| 8:52.1 | 8,000 | 2:13.0 | 149 | 811 | 121 | 26 | 149 |
| 9:15.4 | 10,000 | 2:18.8 | 131 | 749 | 124 | 25 | 154 |
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Workout Graph
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