Vassilis Papaioannou 10000m row
10,000
Meters
45:45.3
Time
2:17.2
Pace
590
Calories
136
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 1078 |
| Drag Factor | 130 |
December 24, 2025 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:45.3 | 10,000 | 2:17.2 | 135 | 765 | 590 | 23 | 136 |
| 9:29.1 | 2,000 | 2:22.2 | 122 | 718 | 115 | 20 | 124 |
| 9:15.5 | 4,000 | 2:18.8 | 131 | 749 | 117 | 22 | 133 |
| 9:06.7 | 6,000 | 2:16.6 | 137 | 771 | 118 | 24 | 137 |
| 9:02.5 | 8,000 | 2:15.6 | 140 | 782 | 119 | 25 | 139 |
| 8:51.6 | 10,000 | 2:12.9 | 149 | 813 | 121 | 26 | 150 |
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Workout Graph
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