Vassilis Papaioannou 10000m row
10,000
Meters
45:27.4
Time
2:16.3
Pace
594
Calories
138
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 1098 |
| Drag Factor | 131 |
December 26, 2025 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:27.4 | 10,000 | 2:16.3 | 138 | 774 | 594 | 24 | 138 |
| 9:28.7 | 2,000 | 2:22.1 | 122 | 719 | 115 | 21 | 124 |
| 9:15.5 | 4,000 | 2:18.8 | 131 | 749 | 117 | 23 | 131 |
| 9:06.5 | 6,000 | 2:16.6 | 137 | 772 | 118 | 24 | 135 |
| 8:58.4 | 8,000 | 2:14.6 | 144 | 793 | 120 | 25 | 144 |
| 8:38.4 | 10,000 | 2:09.6 | 161 | 853 | 124 | 27 | 159 |
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Workout Graph
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