Vassilis Papaioannou 10000m row
10,000
Meters
44:40.8
Time
2:14.0
Pace
603
Calories
150
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 1007 |
| Drag Factor | 131 |
January 17, 2026 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:40.8 | 10,000 | 2:14.0 | 145 | 800 | 603 | 22 | 150 |
| 9:11.2 | 2,000 | 2:17.8 | 134 | 760 | 118 | 19 | 137 |
| 9:01.7 | 4,000 | 2:15.4 | 141 | 784 | 119 | 21 | 146 |
| 8:56.7 | 6,000 | 2:14.1 | 145 | 798 | 121 | 22 | 149 |
| 8:51.2 | 8,000 | 2:12.8 | 149 | 814 | 121 | 24 | 158 |
| 8:40.0 | 10,000 | 2:10.0 | 159 | 848 | 124 | 27 | 162 |
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Workout Graph
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