Vassilis Papaioannou 30:12 row
6,469
Meters
30:12.1
Time
2:20.0
Pace
384
Calories
140
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 129 |
March 14, 2026 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:12.1 | 6,469 | 2:20.0 | 127 | 738 | 384 | 20 | 140 |
| 9:30.0 | 2,000 | 2:22.5 | 121 | 716 | 116 | 19 | 126 |
| 18:38.8 | 2,000 | 2:17.2 | 136 | 766 | 119 | 21 | 138 |
| 28:07.2 | 2,000 | 2:22.1 | 122 | 719 | 119 | 20 | 145 |
| 30:06.3 | 469 | 2:06.9 | 171 | 888 | 30 | 24 | 154 |
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Workout Graph
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