Vassilis Papaioannou 30:16 row
6,408
Meters
30:16.5
Time
2:21.7
Pace
378
Calories
130
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 129 |
March 19, 2026 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:16.5 | 6,408 | 2:21.7 | 123 | 723 | 378 | 21 | 130 |
| 9:38.6 | 2,000 | 2:24.6 | 116 | 697 | 115 | 19 | 80 |
| 19:07.1 | 2,000 | 2:22.1 | 122 | 719 | 118 | 21 | 135 |
| 28:21.0 | 2,000 | 2:18.4 | 132 | 753 | 120 | 23 | 152 |
| 30:08.7 | 408 | 2:11.9 | 152 | 823 | 25 | 25 | 154 |
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Workout Graph
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