Vassilis Papaioannou 30:00 row
6,431
Meters
30:00.0
Time
2:19.9
Pace
383
Calories
132
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 129 |
March 24, 2026 07:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,431 | 2:19.9 | 128 | 739 | 383 | 21 | 132 |
| 6:00.0 | 1,286 | 2:19.9 | 128 | 739 | 74 | 20 | 123 |
| 12:00.0 | 1,232 | 2:26.1 | 112 | 686 | 73 | 20 | 123 |
| 18:00.0 | 1,272 | 2:21.5 | 124 | 725 | 76 | 20 | 132 |
| 24:00.0 | 1,268 | 2:21.9 | 122 | 721 | 76 | 22 | 137 |
| 30:00.0 | 1,374 | 2:11.0 | 156 | 835 | 84 | 25 | 146 |
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Workout Graph
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