Vassilis Papaioannou 20:33 row
4,293
Meters
20:33.1
Time
2:23.6
Pace
253
Calories
138
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 128 |
March 26, 2026 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:33.1 | 4,293 | 2:23.6 | 118 | 706 | 253 | 20 | 138 |
| 6:00.0 | 1,216 | 2:28.0 | 108 | 671 | 70 | 18 | 126 |
| 12:00.0 | 1,310 | 2:17.4 | 135 | 764 | 78 | 21 | 139 |
| 18:00.0 | 1,272 | 2:21.5 | 124 | 725 | 75 | 21 | 146 |
| 20:33.1 | 495 | 2:34.6 | 95 | 625 | 30 | 20 | 143 |
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