Vassilis Papaioannou 10000m row
10,000
Meters
45:23.7
Time
2:16.1
Pace
598
Calories
147
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 1025 |
| Drag Factor | 128 |
March 28, 2026 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:23.7 | 10,000 | 2:16.1 | 139 | 776 | 598 | 22 | 147 |
| 9:15.1 | 2,000 | 2:18.7 | 131 | 750 | 117 | 20 | 133 |
| 9:08.6 | 4,000 | 2:17.1 | 136 | 766 | 118 | 21 | 143 |
| 9:01.3 | 6,000 | 2:15.3 | 141 | 786 | 120 | 23 | 149 |
| 9:17.4 | 8,000 | 2:19.3 | 129 | 745 | 119 | 23 | 150 |
| 8:41.3 | 10,000 | 2:10.3 | 158 | 844 | 124 | 26 | 163 |
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Workout Graph
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