Vassilis Papaioannou 30:00 row
6,624
Meters
30:00.0
Time
2:15.8
Pace
398
Calories
135
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 684 |
| Drag Factor | 128 |
April 01, 2026 07:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,624 | 2:15.8 | 140 | 780 | 398 | 23 | 135 |
| 6:00.0 | 1,292 | 2:19.3 | 129 | 745 | 75 | 20 | 122 |
| 12:00.0 | 1,315 | 2:16.8 | 136 | 769 | 78 | 22 | 133 |
| 18:00.0 | 1,340 | 2:14.3 | 144 | 796 | 80 | 24 | 138 |
| 24:00.0 | 1,293 | 2:19.2 | 130 | 746 | 79 | 23 | 138 |
| 30:00.0 | 1,385 | 2:09.9 | 159 | 848 | 86 | 26 | 147 |
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Workout Graph
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