Vassilis Papaioannou 30:00 row
6,621
Meters
30:00.0
Time
2:15.9
Pace
398
Calories
137
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 131 |
April 07, 2026 07:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,621 | 2:15.9 | 139 | 779 | 398 | 22 | 137 |
| 6:00.0 | 1,291 | 2:19.4 | 129 | 744 | 75 | 20 | 125 |
| 12:00.0 | 1,314 | 2:16.9 | 136 | 768 | 78 | 21 | 134 |
| 18:00.0 | 1,335 | 2:14.8 | 143 | 791 | 80 | 23 | 141 |
| 24:00.0 | 1,278 | 2:20.8 | 125 | 731 | 77 | 22 | 135 |
| 30:00.0 | 1,403 | 2:08.2 | 166 | 870 | 88 | 26 | 153 |
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Workout Graph
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